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The Triathletes Training Diary

…they work with a coach or train independently, triathletes rely on their training log to tell them when to push harder and when to back off . With all the recent technological advancements in training, it is more important than ever to have a place to consolidate training data , track progress ,…

$22.36

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Triathletes Guide to Bike Training

…outlines practical tools and objectives for any training program. It includes sections on: Event-specific equipment selection and bike setup Riding skills , pedalling techniques , and training principles Heart rate and power training modalities Training plans for sprint, half-Ironman, Ironman, and…

$26.56

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Triathletes Guide to Mental Training

…pain. Taylor and Schneider also reveal essential tools for training and racing, such as routines , mental imagery , goal setting , and valuable insight from the world’s best triathletes . The Triathlete’s Guide to Mental Training will combat psychological barriers that the mind places on athletic…

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The Triathletes Training Bible 3rd Edition

Training Bible (3 rd Edition) by triathlon coach Joe Friel is the bestselling and most comprehensive reference available to triathletes . Based on Joe Friel’s proven, science-based methodology and his 28 years of coaching experience, The Triathlete’s Training Bible equips triathletes of all

$49.95

The Official Rock n Roll Guide to Marathon and Half-Marathon Training

…marathon or half-marathon training program. Fraioli covers all of running’s most important topics: dynamic warm-up exercises , smart and realistic workouts , healthy sports nutrition and hydration guidelines, tips for quick and complete recovery , strength training and crosstraining , advice…

$26.56

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Heart Rate Monitor Workbook

…of workouts developed specifically for indoor rides . With 50 rides divided into three different categories , cyclists can train to improve health, train for fitness, or train to enhance performance . Each workout includes a description, a profile that provides a visual snapshot of the ride, and…

$20.96

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Bicycling for Women

…, and training before moving on to the additional issues specific to women, such as cycling and pregnancy , injury prevention for women , nutrition and diet plans for the female athlete , and tips for making cycling more comfortable . This resource also shares five training plans for riders of all

$26.56

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Cyclocross 3rd Edition

…will be off to a good start with the proper gear. A newly expanded training section describes how to train on a monthly, weekly, and daily basis , with hints for on- and off-road training as well as run training and training indoors . Burney’s expertise is complemented with tips from some of…

$26.56

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Racing Weight 2nd Edition

…to help cyclists, triathletes, and runners lose weight without harming their training . This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program…

$37.95

The Time-Crunched Triathlete

…and advanced training plans for sprint (6 weeks) and Olympic (8 weeks) race distances ; an 8-week 70.3 training plan ; transition training programs to extend your fitness throughout your season; and a time-crunched strength training program . Most triathletes would enjoy training more if they could,…

$27.96

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The Runners Diary

…daily training log that, next to running shoes, is the most important piece of training equipment a runner could own. Whether training for a PR or just staying in shape, runners of all abilities will gain insight into their fitness and performance with The Runner’s Diary . This two-colour training

$31.95

Quick Strength for Runners

…Strength for Runners by running coach and personal trainer Jeff Horowitz is a smart 8-week strength training program for runners who want to run faster and with fewer injuries . Strength training is crucial for better running and injury prevention . But it’s difficult to know which strength…

$39.95

Crosstraining for Endurance Athletes

…by Olympic coach Raul Guisado is a 240-page book that’s an essential supplement to your training program . Most athletes know that strength and flexibility are critical parts of a successful training program. But endurance athletes place extraordinary demands on their bodies. To prevent injury…

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Gu Energy Stroopwafel 32g Packet Box of 16

Created for daily use before and during training and competition, the new GU Energy Stroopwafel delivers all the nutrients needed to power your performance: quality carbohydrates (immediate and long-lasting energy from complex and simple carbohydrates), essential amino acids (prevent mental fatigue…

Related Products Stroopwafel | Gu

$52.20

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Gu Energy Stroopwafel Gluten Free 30g Packet Box of 16

Created for daily use before and during training and competition, the new GU Energy Stroopwafel delivers all the nutrients needed to power your performance: quality carbohydrates (immediate and long-lasting energy from complex and simple carbohydrates), essential amino acids (prevent mental fatigue…

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$56.55

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Swim Speed Workouts for Swimmers and Triathletes

…by Olympian gold medallist and triathlon world champion Sheila Taormina provides the essential swimming instruction, workouts, drills, and training plan to build all-new levels of freestyle swimming speed . It includes 75 waterproof workout and drill cards , waterproof instruction booklet…

$59.95

Vorgee Ear Plugs

…are soft but durable ear plugs with a 3 tiered design to lock into the outer ear canal . These ear plugs come with a waterproof storage case and are One Size Fits All . Please note: The Vorgee Ear Plugs come in assorted colours that are randomised in each shipment. Most are either blue or clear.

$7.99

Orca Wetsuit Cleaner 300ml Bottle

…irritation. It will also help you put on your wetsuit faster and easier. Use it to effectively clean and sterilise both your wetsuit and your training and competition accessories, so that they remain just like new over time. Its new and improved formula does away with any type of dirt that could…

$28.49

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Related Categories: Inov8 | All Train 215 | Inov8 All Train 215 | 215

Date Posted: 12 June 2018

Whether you are already an experienced runner or are planning to start running on a regular basis, the correct gear can make a huge difference to your enjoyment of the sport. This list should help to get you on the right track if you are a beginner or help you complete your kit. RUNNING SHOES Good fitting, appropriate running shoes will be the most important thing you will need as a runner. A shoe specifically designed for run Read more....

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